Well, I have to admit I was a little disappointed. I lost 1# this past week. I was hoping for 1.5# and seriously - if the scales had said I had lost 5# I wouldn't have been surprised! I just felt so good about this week and to have lost only 1# in a whole week just made me a little sad.
I'm not giving up and I'm not going to quit trying - but really? Isn't it funny - I had my heart set on 1.5# - so I was only .5 off - and still I feel like I didn't do well. Pretty hard on myself sometimes I guess.
I'm going to keep on moving forward - keep up the tracking and water and exercising - and eventually, when I'm 92 years old, I will reach my goal.
Smiling!
1 comment:
You did G R E A T and I bet you keep that pound off! I have been at the same weight +/- .4 lbs for 3 weeks. I am very close to my goal. In fact, the weight I am now is within the "normal" range for my height...but I want to reach my goal....and it is just making me nuts. It is so easy to get locked into that number--- my clothes fit so much better, and my health indicators are great---shouldn't that be enough?? GRR. I tried the laughing cow flavored cheese today--yum! I am going to try some fresh basil to my LC and thin bagel and tomato sandwich. Great idea.
Non-scale victories are important, and it sounds like you had a great week.
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